Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
Martin Franssen, D/CST Fraud Unit, DRPS, will join us to help navigate the complicated legalese, explain the different POA documents, and the implications of passing without a Will. Being informed...
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
In this virtual workshop participants will learn the basics that will give them the tools to craft their own personal stories. When we adjust our stories, we tell ourselves about...
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2 p.m.) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and...
Join us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
This class will improve your strength, flexibility and overall wellness.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...
Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs, and opinions in an open manner that is respectful towards yourself and others. The main...
Join us Monday afternoons in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!
