COVID-19 Update
All CCD programs and vital services continue to help our clients remain safely at home.

Painting in the Park

This welcome distraction relieves stress on the mind and in turn relaxes the body. We are combining this creative outlet with the beautiful surroundings of nature to maximize relaxation and inspiration.

Yoga

This class will incorporate all muscle groups with a wide variety of poses and combinations to increase your fitness level.

Chair Yoga

This class will improve your strength, flexibility and overall wellness.

Wellness Through Nature

Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....

Free

Self-Compassion Workshop

Online

Self Compassion Workshop From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. You will learn to...

Free

Procrastination Workshop

Online

Procrastination Workshop Procrastination is making a decision to delay or not complete a task or goal you’ve committed to. Instead, we often do something of lesser importance, despite there being...

Free

Let’s Talk About: Letting Go and Organizing

Online

COPE welcomes Ian Griffiths from Durham Hoarding Support Services (DHSS) to discuss why people keep things that may seemingly have no purpose or use, how we can implement strategies to...

Free

Pickering-Ajax Foot Care Clinic

Pickering-Ajax Foot Care Clinic 1420 Bayly St. Unit 6, Pickering

The Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.

Yoga

This class will incorporate all muscle groups with a wide variety of poses and combinations to increase your fitness level.

Nature Walk (Wellness Through Nature)

Join us for a peaceful walk in the park, where there are several locations throughout the walking path to have a seat and take a break if needed.

Depression Workshop

Online

Depression Workshop Depression is one of the most commonly experienced mental health concerns. The symptoms can become overwhelming, continuous, and lead to feelings of helplessness. Helpers may feel unsure of...

Free

Yoga/Meditation in the Park

Yoga is a way for individuals to create self-awareness in order to assist our bodies on a journey to wellness.