- This event has passed.
Event Series: Anxiety and Depression Workshop — Virtual
Anxiety and Depression Workshop — Virtual
September 13, 2021 @ 1:00 pm - 2:00 pmFree
Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about how to cope in a crisis, proper self-care, boosting self-esteem, giving yourself self-compassion, setting goals and managing setbacks, and learning about emotions and negative self-talk.