Established in 1976, our goal is to assist clients to remain in their community, to function as effectively as possible, and maximize their quality of life.
COPE services all of Durham Region including:
COPE (Creating Opportunities for Personal Excellence) is a unique community-based mental health service provided by Community Care Durham (CCD) that offers group support to adults aged 16 and older, with emotional and/or mental health concerns.
We can help!
- Pickering
- Ajax
- Whitby
- Oshawa
- Clarington
- Uxbridge
- Scugog
- Brock Township
Please note:
We currently offer in-person, virtual, and hybrid services. To register for COPE Mental Health Support Groups and Workshops, please call Central Intake at 905-668-6223.
For existing clients looking to connect with a COPE staff member, please call 905-668-6223; press 2 for existing client, press 2 for COPE Mental Health Services.
What Do The Mental Health Support Groups Focus On
Our support groups are focused on education, community connection, and practicing the coping skills you need to improve your mental health.
We offer:
- Anxiety and Depression Support
- Anxiety and Stress Management
- Depression Support Groups
- Bipolar Support Groups
- Bereavement Support Groups
- Anxiety Support Groups
- Men’s Wellness Groups
- Women’s Wellness Groups
- Chronic Pain Support
Learn more about the COPE Mental Health program
Watch the video to learn more about our COPE program and the support groups available to clients.
How Can I Join A COPE Mental Health Support Group?
For information on how to join, please call Central Intake at 905-668-6223. We also accept referrals from a wide variety of community sources including;
Once a referral is processed, an assessment is completed to determine service initiation and to find a COPE group that is right and comfortable for you.
We take great pride in providing a safe, non-judgmental and accepting environment for you to get the support you need. COPE can also connect clients with the other integrated community support services offered by Community Care Durham and our Community partners.
To download the Referral Form, please click on the link below:
Cost
There is no fee for COPE services.
Who Leads COPE Mental Health Support Groups?
Trained volunteers with various backgrounds and lived experiences, supported by CCD’s COPE staff, facilitate groups for clients and caregivers across Durham Region.
COPE Calendar
For more information on COPE Mental Health Specialized Support Groups and Wellness Workshops, including dates, times and how to register, please visit the Calendar page.
Registration for our “Let’s Talk About…” events is now open. Visit our Calendar to see upcoming events. Click here to register now for the upcoming virtual events.
Learn More
If you would like to receive more information about CCD’s COPE Mental Health Support Groups, please call us at 1-888-255-6680 or contact a Community Care Durham office nearest you.
Click the link below to download the COPE Mental Health Program Fact Sheet for all you need to know about accessing this service.
To book an appointment with a Central Intake Coordinator to request this service, please contact us:
