Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Supporting people, strengthening community
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Self-Compassion Workshop
OnlineSelf Compassion Workshop From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. You will learn to...
Free
Procrastination Workshop
OnlineProcrastination Workshop Procrastination is making a decision to delay or not complete a task or goal you’ve committed to. Instead, we often do something of lesser importance, despite there being...
Free
Let’s Talk About: Letting Go and Organizing
OnlineCOPE welcomes Ian Griffiths from Durham Hoarding Support Services (DHSS) to discuss why people keep things that may seemingly have no purpose or use, how we can implement strategies to...
Free
Pickering-Ajax Foot Care Clinic
Pickering-Ajax Foot Care Clinic 1420 Bayly St. Unit 6, Pickering, Ontario, CanadaThe Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
Clarington Foot Care Clinic
Clarington Foot Care Clinic 2440 Hwy 2, Unit #1, Bowmanville, Ontario, CanadaCCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...
Fee for service
Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Nature Walk (Wellness Through Nature)
Join us for a peaceful walk in the park, where there are several locations throughout the walking path to have a seat and take a break if needed.
Healthy Partners Exercise Class
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Depression Workshop
OnlineDepression Workshop Depression is one of the most commonly experienced mental health concerns. The symptoms can become overwhelming, continuous, and lead to feelings of helplessness. Helpers may feel unsure of...
Free
Yoga/Meditation in the Park
Yoga is a way for individuals to create self-awareness in order to assist our bodies on a journey to wellness.
Moving & Grooving
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.