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Event Series Event Series: Moving & Grooving

Moving & Grooving

August 11, 2021 @ 1:00 pm - 1:40 pm

Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.

If you are a Resident of Durham Region and interested in registering for an Exercise or Falls Prevention class, please call 905 697-4408 or email

Click here to learn more about our Exercise and Falls Prevention programs.


August 11, 2021
1:00 pm - 1:40 pm
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