Anxiety and Depression Workshop
OnlineJoin us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...
Free
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Support Groups and Workshops
Anxiety and Depression Workshop
OnlineJoin us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...
Free
Anxiety and Depression Workshop
OnlineJoin us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...
Free
Anxiety and Depression Workshop
OnlineJoin us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...
Free
Anxiety and Depression Workshop
OnlineJoin us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...
Free
Let’s Talk About: Psychological Flexibility – A More Helpful Way to Respond to What Hurts
OnlineOur natural tendency is to avoid experiences that we find painful or distressing. While perfectly understandable and appropriate in some contexts, constant avoidance can be harmful in both the short-term...
Free
Anxiety and Depression Workshop
OnlineJoin us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...
Free
Life Skills: Sleep, Coping with Hyperarousal (virtual)
OnlineHyperarousal is a key component in all modern etiological models of insomnia disorder. Overall patterns in the literature suggest that over-active neurobiological and psychological systems contribute to difficulty sleeping. Join...
Free
Life Skills: Creating Good Habits that Support out Mental Health (virtual)
OnlineWant to start new healthy habits for mental health? To stay fit and healthy it’s important to take care of your mental health as well as your physical health. There...
Free
Life Skills: Be Your Best Possible Self (Vision Board) (virtual)
OnlineTake a moment to imagine your life in the future. What is the best possible life you can imagine? Consider all the relevant areas of your life, such as your...
Free
Life Skills: Managing Brain Health (virtual)
OnlineIntuitively we know that maintaining good health is key to maintaining what is most important to us as we age: our ability to be physically and mentally capable, so that...
Free
Life Skills: The Benefits of Social Connection (virtual)
OnlineThe benefits of social connections and good mental health are numerous. Studies have found that healthy relationships and good mental health can contribute to lower rates of anxiety and depression,...
Free