Life Skills: Creating Good Habits that Support out Mental Health (virtual)

Want to start new healthy habits for mental health? To stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellness. Join us to learn what these good habits are and how we can utilize them for our wellbeing. To register or receive more information, please contact Barb at bcatalano@communitycaredurham.on.ca.