Let’s Talk About: Psychological Flexibility – A More Helpful Way to Respond to What Hurts

Our natural tendency is to avoid experiences that we find painful or distressing. While perfectly understandable and appropriate in some contexts, constant avoidance can be harmful in both the short-term and the long-term, and it can prevent you from living a meaningful and flourishing life. Carl Legault from Durham College will explain why a healthier alternative is possible through psychological flexibility and acceptance, as they can help you move closer to what matters most. Join us to learn more about how to be psychologically flexible and how to respond to difficult emotions and situations in a healthier way! To register and receive a link please visit communitycaredurham.on.ca/cope-lets-talk-about-registration/