
- This event has passed.
Life Skills: Sleep, Coping with Hyperarousal (virtual)
January 3, 2022 @ 12:00 pm - 1:00 pm
FreeHyperarousal is a key component in all modern etiological models of insomnia disorder. Overall patterns in the literature suggest that over-active neurobiological and psychological systems contribute to difficulty sleeping. Join us to learn more about insomnia and sleeping challenges. To register or receive more information, please contact Barb at bcatalano@communitycaredurham.on.ca.