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Life Skills: Sleep, Coping with Hyperarousal (virtual)

January 3 @ 12:00 pm - 1:00 pm

Free

Hyperarousal is a key component in all modern etiological models of insomnia disorder. Overall patterns in the literature suggest that over-active neurobiological and psychological systems contribute to difficulty sleeping. Join us to learn more about insomnia and sleeping challenges. To register or receive more information, please contact Barb at bcatalano@communitycaredurham.on.ca.

Details

Date:
January 3
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
,
Event Tags:

Organizer

COPE Mental Health
Phone:
1-888-255-6680

Venue

Online