Life Skills: Sleep, Coping with Hyperarousal (virtual)

Hyperarousal is a key component in all modern etiological models of insomnia disorder. Overall patterns in the literature suggest that over-active neurobiological and psychological systems contribute to difficulty sleeping. Join us to learn more about insomnia and sleeping challenges. To register or receive more information, please contact Barb at bcatalano@communitycaredurham.on.ca.