CCD is a multi-service registered charitable organization providing a broad range of support services for individuals over the age of 16 and their caregivers.
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Life Skills: Sleep, Coping with Hyperarousal (virtual)
January 3 @ 12:00 pm - 1:00 pm
FreeHyperarousal is a key component in all modern etiological models of insomnia disorder. Overall patterns in the literature suggest that over-active neurobiological and psychological systems contribute to difficulty sleeping. Join us to learn more about insomnia and sleeping challenges. To register or receive more information, please contact Barb at bcatalano@communitycaredurham.on.ca.
