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Self-Care Workshop

March 2, 2021 @ 12:00 pm - 1:00 pm

Self Care Workshop

Please note that this group/workshop requires that you register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Good self-care is vital for building resilience toward stressors in our lives, and improving the relationship with ourselves and others. Join us to learn more about how to implement self-care practices to improve your overall wellbeing. To register and receive the link please contact Barb at


March 2, 2021
12:00 pm - 1:00 pm
Event Category:


COPE Mental Health