Please note that this group/workshop requires that you register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Good self-care is vital for building resilience toward stressors in our lives, and improving the relationship with ourselves and others. Join us to learn more about how to implement self-care practices to improve your overall wellbeing. To register and receive the link please contact Barb at email@example.com.