COVID-19 Update
All CCD programs and vital services continue to help our clients remain safely at home.

Nature Walk (Wellness Through Nature)

Join us for a peaceful walk in the park, where there are several locations throughout the walking path to have a seat and take a break if needed.

Yoga/Meditation in the Park

Yoga is a way for individuals to create self-awareness in order to assist our bodies on a journey to wellness.

Painting in the Park

This welcome distraction relieves stress on the mind and in turn relaxes the body. We are combining this creative outlet with the beautiful surroundings of nature to maximize relaxation and inspiration.

Wellness Through Nature

Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....

Free

Let’s Talk About: Letting Go and Organizing

Online

COPE welcomes Ian Griffiths from Durham Hoarding Support Services (DHSS) to discuss why people keep things that may seemingly have no purpose or use, how we can implement strategies to...

Free

Nature Walk (Wellness Through Nature)

Join us for a peaceful walk in the park, where there are several locations throughout the walking path to have a seat and take a break if needed.

Yoga/Meditation in the Park

Yoga is a way for individuals to create self-awareness in order to assist our bodies on a journey to wellness.

Painting in the Park

This welcome distraction relieves stress on the mind and in turn relaxes the body. We are combining this creative outlet with the beautiful surroundings of nature to maximize relaxation and inspiration.

Assertiveness Workshop

Online

Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs, and opinions in an open manner that is respectful towards yourself and others. The main...

Free

Wellness Through Nature

Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....

Free

Nature Walk (Wellness Through Nature)

Join us for a peaceful walk in the park, where there are several locations throughout the walking path to have a seat and take a break if needed.

Yoga/Meditation in the Park

Yoga is a way for individuals to create self-awareness in order to assist our bodies on a journey to wellness.