Please note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Assertiveness is a communication style....
Please note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. In this workshop participants will...
Please note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Assertiveness is a communication style....
Please note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. In this workshop participants will...
Please note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Assertiveness is a communication style....
Please note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. In this workshop participants will...
Ashleigh Bell, an Addictions and Mental Health Student, will lead this virtual talk about Coping with Change. Join us to learn more about how we can get comfortable with change...
Rose Birt, COPE Mental Health, leads this Community Meditation series where we will be learning about how to meditate in ways that work for you and your mental health! Each...
Community Care Durham's Lee Marrison will talk about the benefits and impact of exercise on health, independence with age, and prevention of falls. This talk will extend into the topics...
What is trauma, and how can it affect our lives? Join us online to learn about trauma and its key elements: trauma types, symptoms, neurobiology and the brain, and treatment...
Boundaries are the foundation for building our relationship with others and protecting the one we have with ourselves. If you have a difficult time saying “no” to others or struggle...
There is often a stigma toward practicing self-care, but we all need it! Whether it’s going to bed early or saying “no” when you need to, practicing self-care does wonders...