COVID-19 Update
All CCD programs and vital services continue to help our clients remain safely at home.

Anxiety and Depression Workshop — Virtual

Online

Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...

Free

Assertiveness Workshop

Online

Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs, and opinions in an open manner that is respectful towards yourself and others. The main...

Free

Afternoon Wellness Group – “Cozy Corner”

Online

Join us Monday afternoons in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!

Free

Wellness Through Nature

Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....

Free

Self-Care Workshop — Virtual

Online

Good self-care is vital for building resilience toward stressors in our lives and improving the relationship with ourselves and others. Join us to learn more about how to implement self-care...

Free

Mindfulness Workshop – Virtual

Online

Mindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them...

Free

‘Calling All Caregivers’ Group

Online

Join Community Care Durham’s COPE Mental Health team in partnership with the Adult Day Program, to discuss your experiences and concerns, as well as learn new strategies for self-care with...

Free

Distress Intolerance Workshop — Virtual

Online

Distress intolerance is when someone believes they are unable to cope with their uncomfortable emotions and tries to escape or avoid them. Most people dislike feeling uncomfortable, and so we...

Free

Let’s Talk About: Elder Abuse

Online

We are excited to welcome Adrianna Saldutto - Seniors Safety Advisor with the Region of Durham and the Senior Support Unit and Martin Franssen from D/CST Fraud Unit, DRSP to...

Free

Storytelling Workshop — Virtual

Online

In this virtual workshop participants will learn the basics that will give them the tools to craft their own personal stories. When we adjust our stories, we tell ourselves about...

Free

Social Recreation Group: Cards & Games

Online

Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2 p.m.) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and...

Free

Morning Wellness Group – “Cozy Corner”

Online

Join us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!

Free