Please note that this group/workshop requires that you register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Join us online to learn practical skills to help you be less critical and more compassionate towards yourself! Self-compassion involves being aware of our own pain and suffering, and understanding that this is hard, but is a normal human experience. To register and receive the link please contact Barb at firstname.lastname@example.org.