Morning Wellness Group – “Cozy Corner”
OnlineJoin us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations! To register...
Join us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations! To register...
Join us Monday afternoons in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!
Join us Monday afternoons in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations! To register...
Join us online for fun, laughter, and relaxation while playing board games online! Play classic board games (7-8 p.m.) and a variety of new board games (8-9 p.m.). Connecting with...
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2 p.m.) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and...
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2pm) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and anxiety...
Join us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!
Join us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations! To register...
Hyperarousal is a key component in all modern etiological models of insomnia disorder. Overall patterns in the literature suggest that over-active neurobiological and psychological systems contribute to difficulty sleeping. Join...
Please note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. In this workshop participants will...
Want to start new healthy habits for mental health? To stay fit and healthy it’s important to take care of your mental health as well as your physical health. There...
Please note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Assertiveness is a communication style....