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Event Series Moving & Grooving

Moving & Grooving

Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.

Event Series Whitby-Oshawa Foot Care Clinic

Whitby-Oshawa Foot Care Clinic

Whitby-Oshawa Foot Care Clinic 20 Sunray Street, Whitby, Ontario, Canada

CCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues, diabetes, or...

Fee for service

Life Skills: The Benefits of Social Connection (virtual)


The benefits of social connections and good mental health are numerous. Studies have found that healthy relationships and good mental health can contribute to lower rates of anxiety and depression,...