Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
Join us online for fun, laughter, and relaxation while playing board games online! Play classic board games (7-8 p.m.) and a variety of new board games (8-9 p.m.). Connecting with...
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2 p.m.) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and...
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2pm) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and anxiety...
Join us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!
Join us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations! To register...
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
This class will improve your strength, flexibility and overall wellness.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Hyperarousal is a key component in all modern etiological models of insomnia disorder. Overall patterns in the literature suggest that over-active neurobiological and psychological systems contribute to difficulty sleeping. Join...
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).