Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Depression Workshop Depression is one of the most commonly experienced mental health concerns. The symptoms can become overwhelming, continuous, and lead to feelings of helplessness. Helpers may feel unsure of...
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Mindfulness Workshop Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through this practice, it may help to ease psychological stresses...
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
This class will improve your strength, flexibility and overall wellness.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
The Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Self Compassion Workshop From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. You will learn to...