Mindfulness Workshop

Mindfulness Workshop Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through this practice, it may help to ease psychological stresses such as anxiety, depression, and pain. We will be exploring different kinds of mindfulness meditation techniques and learn how to utilize them in our everyday lives.

To register and receive the link, contact Cass Thompson cthompson@communitycaredurham.on.ca