Mindfulness Workshop

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through practice, Mindfulness can help ease psychological stresses such as anxiety, depression, and pain. Join us to learn more about what mindfulness and meditation are, what you can gain from practicing them, and more. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca