Self-Care Workshop — Virtual
OnlineGood self-care is vital for building resilience toward stressors in our lives and improving the relationship with ourselves and others. Join us to learn more about how to implement self-care...
Good self-care is vital for building resilience toward stressors in our lives and improving the relationship with ourselves and others. Join us to learn more about how to implement self-care...
Mindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them...
Join Community Care Durham’s COPE Mental Health team in partnership with the Adult Day Program, to discuss your experiences and concerns, as well as learn new strategies for self-care with...
Distress intolerance is when someone believes they are unable to cope with their uncomfortable emotions and tries to escape or avoid them. Most people dislike feeling uncomfortable, and so we...
We are excited to welcome Adrianna Saldutto - Seniors Safety Advisor with the Region of Durham and the Senior Support Unit and Martin Franssen from D/CST Fraud Unit, DRSP to...
CCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...
CCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
In this virtual workshop participants will learn the basics that will give them the tools to craft their own personal stories. When we adjust our stories, we tell ourselves about...