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Event Series Event Series: Mindfulness Workshop – Virtual

Mindfulness Workshop – Virtual

September 21, 2021 @ 1:00 pm - 2:00 pm

Free

Mindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them in our everyday lives. To register, please email: Deanna at dmarshall@communitycaredurham.on.ca

Details

Date:
September 21, 2021
Time:
1:00 pm - 2:00 pm
Series:
Cost:
Free
Event Categories:
,
Event Tags:

Organizer

COPE Mental Health
Phone
1-888-255-6680

Venue

Online