Painting in the Park
This welcome distraction relieves stress on the mind and in turn relaxes the body. We are combining this creative outlet with the beautiful surroundings of nature to maximize relaxation and inspiration.
This welcome distraction relieves stress on the mind and in turn relaxes the body. We are combining this creative outlet with the beautiful surroundings of nature to maximize relaxation and inspiration.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
This class will improve your strength, flexibility and overall wellness.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Self Compassion Workshop From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. You will learn to...
Procrastination Workshop Procrastination is making a decision to delay or not complete a task or goal you’ve committed to. Instead, we often do something of lesser importance, despite there being...
COPE welcomes Ian Griffiths from Durham Hoarding Support Services (DHSS) to discuss why people keep things that may seemingly have no purpose or use, how we can implement strategies to...
The Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
CCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...