Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Mindfulness Workshop Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through this practice, it may help to ease psychological stresses...
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
This class will improve your strength, flexibility and overall wellness.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
The Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Self Compassion Workshop From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. You will learn to...
Procrastination Workshop Procrastination is making a decision to delay or not complete a task or goal you’ve committed to. Instead, we often do something of lesser importance, despite there being...
Let's Talk About Brain HealthMore than 11,000 people in Durham Region are living with dementia and the risk doubles every 5 years after the age of 65. Amy Stephens from...
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.