Chair Yoga
This class will improve your strength, flexibility and overall wellness.
Supporting people, strengthening community
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Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Life Skills: The Benefits of Social Connection (virtual)
OnlineThe benefits of social connections and good mental health are numerous. Studies have found that healthy relationships and good mental health can contribute to lower rates of anxiety and depression,...
Free