Understanding Trauma Workshop

What is trauma, and how can it affect our lives? Join us online to learn about trauma and its key elements: trauma types, symptoms, neurobiology and the brain, and treatment options. We will also explore post-traumatic growth and strategies that can help us better understand and focus on the strengths that guide us through our most challenging experiences. Please note: This workshop is educational only and is not a substitute for trauma therapy/treatment. COPE will provide resources for comprehensive trauma support to participants interested in working through personal trauma experiences. The Workshop runs every Thursday from November 9 to 30. Please contact COPE at cope@communitycaredurham.on.ca to register. If you are not a member of the COPE program, please include your full name and phone number in your email. COPE will contact you to complete your registration.