Self-Care Workshop

There is often a stigma toward practicing self-care, but we all need it! Whether it’s going to bed early or saying “no” when you need to, practicing self-care does wonders for your mental and physical well-being. In this 4-week workshop, we will discuss the importance of self-care and ways we can practice it in our daily lives, as we work toward preventing burnout and managing day-to-day stress. With self-care tips, exercises, and group discussions, we hope this workshop will help guide you toward treating yourself with the care that you deserve. The workshop takes place every Thursday from November 23 to December 14. Please contact COPE at cope@communitycaredurham.on.ca to register. If you are not a member of the COPE program, please include your full name and phone number in your email. COPE will contact you to complete your registration.