Let’s Talk About…Community Meditation Series

Rose Birt, COPE Mental Health, leads this Community Meditation series where we will be learning about how to meditate in ways that work for you and your mental health! Each session will have tips on how to improve your meditation, approach common obstacles, and explore mindfulness techniques that encourage psychological flexibility. We will practice a guided meditation that will be recorded and then sent out for you to listen to anytime. Build upon your existing practice – or let us help you create a more consistent one – by joining us each week. The series runs from November 7 to December 12. To register and receive a link, please visit: www.communitycaredurham.on.ca/cope-lets-talk-about-registration/