CCD is a multi-service registered charitable organization providing a broad range of support services for individuals over the age of 16 and their caregivers.
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Distress Intolerance Workshop — Virtual
September 7, 2021 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Tuesday, repeating until September 28, 2021
Distress intolerance is when someone believes they are unable to cope with their uncomfortable emotions and tries to escape or avoid them. Most people dislike feeling uncomfortable, and so we may evaluate it negatively. It is possible to learn how to sit with and tolerate emotional distress. Join us online to learn how to help emotions pass in a healthier way. To register, please email: Deanna at dmarshall@communitycaredurham.on.ca