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Anxiety and Depression Workshop

October 11 @ 6:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 6, 2021

Free

Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about how to cope in a crisis, proper self-care, boosting self-esteem, giving yourself self-compassion, setting goals and managing set-backs, and learning about emotions and negative self talk. To register or receive more information, please contact Deanna at dmarshall@communitycaredurham.on.ca

Details

Date:
October 11
Time:
6:00 pm - 8:00 pm
Cost:
Free
Event Categories:
,
Event Tags:
,

Organizer

COPE Mental Health
Phone:
1-888-255-6680

Venue

Online