CCD is a multi-service registered charitable organization providing a broad range of support services for individuals over the age of 16 and their caregivers.
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Anxiety and Depression Workshop — Virtual
October 4, 2021 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Monday, repeating until November 22, 2021
Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about how to cope in a crisis, proper self-care, boosting self-esteem, giving yourself self-compassion, setting goals and managing setbacks, and learning about emotions and negative self-talk.