A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Community Care Durham hosts its monthly Luncheon Out program at Swiss Chalet, 175 Consumers Dr. Whitby, ON L1N 1C4. All attendees are required to provide proof of full vaccination with...
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).