Healthy Partners Exercise Class
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Supporting people, strengthening community
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Moving & Grooving
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
Procrastination Workshop
OnlineProcrastination is making a decision to delay or not complete a task or goal you’ve committed to. Instead, we often do something of lesser importance, despite there being negative consequences...
Free
Evening Social Recreation Group: Board Games
OnlineJoin us online for fun, laughter, and relaxation while playing board games online! Play classic board games (7-8 p.m.) and a variety of new board games (8-9 p.m.). Connecting with...
Free
Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Storytelling Workshop — Virtual
OnlineIn this virtual workshop participants will learn the basics that will give them the tools to craft their own personal stories. When we adjust our stories, we tell ourselves about...
Free
Social Recreation Group: Cards & Games
OnlineJoin us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2 p.m.) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and...
Free
Social Recreation Group: Cards & Games
OnlineJoin us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2pm) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and anxiety...
Free
Mindfulness Workshop
OnlineMindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through practice, Mindfulness can help ease psychological stresses such as anxiety,...
Free
Morning Wellness Group – “Cozy Corner”
OnlineJoin us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!
Free
Morning Wellness Group – “Cozy Corner”
OnlineJoin us Friday mornings in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations! To register...
Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.