Mindfulness Workshop – Virtual
OnlineMindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them...
Mindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them...
Distress intolerance is when someone believes they are unable to cope with their uncomfortable emotions and tries to escape or avoid them. Most people dislike feeling uncomfortable, and so we...
CCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...
CCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
Join us online for fun, laughter, and relaxation while playing board games online! Play classic board games (7-8 p.m.) and a variety of new board games (8-9 p.m.). Connecting with...
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
In this virtual workshop participants will learn the basics that will give them the tools to craft their own personal stories. When we adjust our stories, we tell ourselves about...
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2 p.m.) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and...
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2pm) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and anxiety...