CCD is a multi-service registered charitable organization providing a broad range of support services for individuals over the age of 16 and their caregivers.
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Mindfulness Workshop – Virtual
September 28, 2021 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Tuesday, repeating until September 28, 2021
Mindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them in our everyday lives. To register, please email: Deanna at dmarshall@communitycaredurham.on.ca