Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Supporting people, strengthening community
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Chair Yoga
This class will improve your strength, flexibility and overall wellness.
Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Pickering-Ajax Foot Care Clinic
Pickering-Ajax Foot Care Clinic 1420 Bayly St. Unit 6, Pickering, Ontario, CanadaThe Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Self-Compassion Workshop
OnlineSelf Compassion Workshop From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. You will learn to...
Free
Procrastination Workshop
OnlineProcrastination Workshop Procrastination is making a decision to delay or not complete a task or goal you’ve committed to. Instead, we often do something of lesser importance, despite there being...
Free
Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Nature Walk (Wellness Through Nature)
Join us for a peaceful walk in the park, where there are several locations throughout the walking path to have a seat and take a break if needed.
Healthy Partners Exercise Class
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Depression Workshop
OnlineDepression Workshop Depression is one of the most commonly experienced mental health concerns. The symptoms can become overwhelming, continuous, and lead to feelings of helplessness. Helpers may feel unsure of...
Free
Yoga/Meditation in the Park
Yoga is a way for individuals to create self-awareness in order to assist our bodies on a journey to wellness.