Chair Yoga
This class will improve your strength, flexibility and overall wellness.
This class will improve your strength, flexibility and overall wellness.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Join us Monday afternoons in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations!
Join us Monday afternoons in this social group to connect with other community members and discuss various wellness topics. This is a group for fun and light conversations! To register...
Join us online in this workshop to better understand anxiety and depression and the areas of well-being that can have a direct on your mental health. We will learn about...