Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Supporting people, strengthening community
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Mindfulness and Resilience
Join Laura Boyko, MSW RSW CPC, to learn about resilience; what it is, how we can develop it and leverage our own personal strengths to continue to thrive, despite the ongoing life challenges we all endure. Come learn to ‘bounce forward-not back’!