Storytelling Workshop
Storytelling Workshop
In this workshop participants will learn the basics that will give them the tools to craft their own personal story.
In this workshop participants will learn the basics that will give them the tools to craft their own personal story.
Please note that this group/workshop requires that you register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. During this workshop we will listen to our bodies - do what feels good, and never force ourselves into a place of pain or discomfort.
The Uxbridge Foot Care Clinic is held at the Uxbridge CCD office at: 75 Marietta Street, Unit #1. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Marsha Seens from the St. John’s Ambulance Therapy Dog Program will join us to discuss the community settings the therapy dogs visit and the benefits of the companionship of animals including socialization, distraction from pain and anxiety, stress relief, and improved self-esteem.
The Brock Foot Care Clinic is held at Cannington Baptist Church, 60 Cameron St W, Cannington. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
The Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
The Uxbridge Foot Care Clinic is held at the Uxbridge CCD office at: 75 Marietta Street, Unit #1. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
The Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
The Brock Foot Care Clinic is held at Cannington Baptist Church, 60 Cameron St W, Cannington. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
The Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Martin Franssen, D/CST Fraud Unit, DRPS, will join us to help navigate the complicated legalese, explain the different POA documents, and the implications of passing without a Will.
The Brock Foot Care Clinic is held at Cannington Baptist Church, 60 Cameron St W, Cannington. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
The Uxbridge Foot Care Clinic is held at the Uxbridge CCD office at: 75 Marietta Street, Unit #1. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.