Self-Care Workshop
OnlineThere is often a stigma toward practicing self-care, but we all need it! Whether it’s going to bed early or saying “no” when you need to, practicing self-care does wonders...
free
Supporting people, strengthening community
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Events at this venue
Boundaries Workshop
OnlineBoundaries are the foundation for building our relationship with others and protecting the one we have with ourselves. If you have a difficult time saying “no” to others or struggle...
free
Understanding Trauma Workshop
OnlineWhat is trauma, and how can it affect our lives? Join us online to learn about trauma and its key elements: trauma types, symptoms, neurobiology and the brain, and treatment...
free
Let’s Talk About…Exercise and Falls Prevention
OnlineCommunity Care Durham's Lee Marrison will talk about the benefits and impact of exercise on health, independence with age, and prevention of falls. This talk will extend into the topics...
free
Let’s Talk About…Community Meditation Series
OnlineRose Birt, COPE Mental Health, leads this Community Meditation series where we will be learning about how to meditate in ways that work for you and your mental health! Each...
free
Social Club Thursday — Charlotte Gray visit
OnlineJoin us September 28 at our Social Club Thursday event as author Charlotte Gray visits from 2 p.m. to 3 p.m. Call Jillian Howsam for more information or to join...
Free
Social Club Thursday — Musical entertainment with Alan Ely
OnlineJoin us today at our Social Club Thursday event as Alan Ely provides us with some musical entertainment from 2 p.m. to 3 p.m. Call Jillian Howsam for more information...
Free
Social Club Thursday — BINGO!
OnlineJoin us today at our Social Club Thursday event as we enjoy some exciting games of BINGO from 2 p.m. to 3 p.m. Call Jillian Howsam for more information or...
Free
Social Club Thursday — Tech Talk: Accessibility Options
OnlineJoin us today at our Social Club Thursday event for Tech Talk: Accessibility Options, from 2 p.m. to 3 p.m. Call Jillian Howsam for more information or to join at...
Free
Social Club Thursday — BINGO!
OnlineJoin us today at our Social Club Thursday event as we enjoy some exciting games of BINGO! Call Jillian Howsam for more information or to join at 905-985-8461, ext. 223....
free
Social Club Thursday event — Enjoy a relaxing Meditation
OnlineJoin us today at our Social Club Thursday event as Rose Birt takes us on a relaxing Meditation. Call Jillian Howsam for more information or to join at 905-985-8461, ext....
free
Social Club Thursday event — Understanding Grief
OnlineJoin us today at our Social Club Thursday event as Cathy Parker talks about Understanding Grief. Call Jillian Howsam for more information or to join at 905-985-8461, ext. 223. Existing...
free