November is Falls Prevention Month, and Community Care Durham is doing its part to help reduce falls in our community.
With the colder weather fast approaching, and slush, ice and snow to follow, it is an excellent time to bring awareness to fall prevention and the perfect time to educate yourself and start taking positive steps towards reducing your falls risk.
Throughout November, the Exercise and Falls Prevention Program will be providing articles, resources, webinars, and workouts aimed at helping you prevent the occurrence of slips, trips, and falls. We invite you to join us weekly to access resources and participate in various activities and events.
For information, please visit the Community Care Durham Exercise and Falls Prevention Classes webpage.