Life Skills: Managing Brain Health (virtual)
OnlineIntuitively we know that maintaining good health is key to maintaining what is most important to us as we age: our ability to be physically and mentally capable, so that...
Free
Supporting people, strengthening community
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Pickering-Ajax Foot Care Clinic
Pickering-Ajax Foot Care Clinic 1420 Bayly St. Unit 6, Pickering, Ontario, CanadaCCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...
Fee for service
Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Assertiveness Workshop (virtual)
OnlinePlease note that this virtual workshop requires you to register with COPE prior to attending. Contact us at 905-668-6223 ext. 613 to inquire about availability. Assertiveness is a communication style....
Free
Clarington Foot Care Clinic
Clarington Foot Care Clinic 2440 Hwy 2, Unit #1, Bowmanville, Ontario, CanadaCCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...
Fee for service
Clarington Foot Care Clinic
Clarington Foot Care Clinic 2440 Hwy 2, Unit #1, Bowmanville, Ontario, CanadaCCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues or diabetes...
Fee for service
Whitby-Oshawa Foot Care Clinic
Whitby-Oshawa Foot Care Clinic 20 Sunray Street, Whitby, Ontario, CanadaCCD’s Foot Care program is an important Health and Wellness service available to people who need assistance with basic foot care due to loss of vision, mobility issues, diabetes, or...
Fee for service
Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Let’s Talk About: Mental Health, Stigma and Support
OnlineJanuary 26 is Bell Let’s Talk Day! Join The COPE Team in a conversation about mental health, stigma, and how we can best support ourselves and each other.
Healthy Partners Exercise Class
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.
Moving & Grooving
Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.
Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).