Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Supporting people, strengthening community
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Mindfulness Workshop
OnlineMindfulness Workshop Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through this practice, it may help to ease psychological stresses...
Free
Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Chair Yoga
This class will improve your strength, flexibility and overall wellness.
Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Pickering-Ajax Foot Care Clinic
Pickering-Ajax Foot Care Clinic 1420 Bayly St. Unit 6, Pickering, Ontario, CanadaThe Pickering-Ajax Foot Care Clinic is held at Unit# 6 - 1420 Bayly St. Pickering. For information on how to book an appointment at one of CCD’s Foot Care Clinics, please call 1-888-255-6680 or complete the online referral form.
Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Self-Compassion Workshop
OnlineSelf Compassion Workshop From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. You will learn to...
Free
Procrastination Workshop
OnlineProcrastination Workshop Procrastination is making a decision to delay or not complete a task or goal you’ve committed to. Instead, we often do something of lesser importance, despite there being...
Free
Fun and Fitness Exercise Class
A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.
Nature Walk (Wellness Through Nature)
Join us for a peaceful walk in the park, where there are several locations throughout the walking path to have a seat and take a break if needed.
Healthy Partners Exercise Class
A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.