Exercise and Falls Prevention

A seated full body group workout aimed at maintaining and improving aerobic endurance, strength and flexibility.

A standing full body group workout, with a focus on building strength, improving balance and reducing fall risk.

Join Karen weekly for a fun and effective cardio based workout. Choreographed to popular music of the 60’s and 70’s, and designed for those seeking a lower impact fitness class, Moving and Grooving is the perfect choice for Older Adults of any fitness level. The class requires no equipment, the moves are simple, an no previous dance experience is needed.