Kilometres for CCD
Community Care Durham's virtual fundraiser, KMs for CCD, 8 Days of Wellness, kicks off today and runs until Oct. 9. The event encourages participants to get moving by walking, rolling,...
Community Care Durham's virtual fundraiser, KMs for CCD, 8 Days of Wellness, kicks off today and runs until Oct. 9. The event encourages participants to get moving by walking, rolling,...
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
In this virtual workshop participants will learn the basics that will give them the tools to craft their own personal stories. When we adjust our stories, we tell ourselves about...
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2 p.m.) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and...
Join us online for fun, laughter, and relaxation while playing Bingo (1 p.m.), Euchre (2pm) and Dominoes (3 p.m.). Connecting with others can help to reduce stress, depression, and anxiety...
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment with compassion and non-judgment. Through practice, Mindfulness can help ease psychological stresses such as anxiety,...