Wellness Through Nature
Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....
Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Good self-care is vital for building resilience toward stressors in our lives and improving the relationship with ourselves and others. Join us to learn more about how to implement self-care...
Mindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them...
Distress intolerance is when someone believes they are unable to cope with their uncomfortable emotions and tries to escape or avoid them. Most people dislike feeling uncomfortable, and so we...