Wellness Through Nature
Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....
Free
Supporting people, strengthening community
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Wilderness Walkers Virtual Walking Club
A virtual walking class providing an aerobic workout and the sights and sounds of local hiking trails from the comfort of home. (seated or standing participation).
Self-Care Workshop — Virtual
OnlineGood self-care is vital for building resilience toward stressors in our lives and improving the relationship with ourselves and others. Join us to learn more about how to implement self-care...
Free
Mindfulness Workshop – Virtual
OnlineMindfulness may help to ease psychological stresses such as anxiety, depression, and pain. This online workshop will explore different kinds of mindfulness meditation techniques and learn how to use them...
Free
‘Calling All Caregivers’ Group
OnlineJoin Community Care Durham’s COPE Mental Health team in partnership with the Adult Day Program, to discuss your experiences and concerns, as well as learn new strategies for self-care with...
Free
Distress Intolerance Workshop — Virtual
OnlineDistress intolerance is when someone believes they are unable to cope with their uncomfortable emotions and tries to escape or avoid them. Most people dislike feeling uncomfortable, and so we...
Free
Let’s Talk About: Elder Abuse
OnlineWe are excited to welcome Adrianna Saldutto - Seniors Safety Advisor with the Region of Durham and the Senior Support Unit and Martin Franssen from D/CST Fraud Unit, DRSP to...
Free