COVID-19 Update
All CCD programs and vital services continue to help our clients remain safely at home.


This class will incorporate all muscle groups with a wide variety of poses and combinations to increase your fitness level.

Chair Yoga

This class will improve your strength, flexibility and overall wellness.

Assertiveness Workshop


Assertiveness is a communication style. It is being able to express your feelings, thoughts, beliefs, and opinions in an open manner that is respectful towards yourself and others. The main...