COVID-19 Update
All CCD programs and vital services continue to help our clients remain safely at home.

Wellness Through Nature

Nature provides an environment which allows us to be inspired, reflect and heal. Studies reveal that being in nature has a powerful positive effect on the mind, body, and spirit....

Free

Self-Compassion Workshop

Online

Self Compassion Workshop From self-criticism to self-kindness. This workshop is designed to provide practical skills to help you be less critical and more compassionate towards yourself. You will learn to...

Free

Procrastination Workshop

Online

Procrastination Workshop Procrastination is making a decision to delay or not complete a task or goal you’ve committed to. Instead, we often do something of lesser importance, despite there being...

Free

Let’s Talk About: Letting Go and Organizing

Online

COPE welcomes Ian Griffiths from Durham Hoarding Support Services (DHSS) to discuss why people keep things that may seemingly have no purpose or use, how we can implement strategies to...

Free